Best Steps to Washing Face Before Bed

          Washing face before you go to bed is the most necessary part of your skincare routine. You may not realize that simply washing your face at the end of the day could be the easiest way to make your skin look more radiant and have fewer issues like blackheads, pimples and large pores. Beside that,  your skin will absorb more …

Simple Examination to Detect Breast Cancer

The risk of developing breast cancer increases with age. The good news now is that more women are now able to fight breast cancer because of early detection and improving the quality of treatment. You can make early detection of breast cancer by a simple examination of the breast area. A simple examination to detect breast cancer is very easy to do and can help …

Self-Lymphatic Breast Massage Technique

Your breasts are essentially structures made up of fat and gland, mounted to the female’s chest wall with a delicate system of ligaments. The circulation in the breast is much the same as the rest of the body consisting of arteries, veins, and lymphatic vessels. In short, the arteries bring fresh blood to the cells carrying along with it the nutrition that the breast and …

5 Light Sport to Lose Weight and Burn Fat Quickly

Having excess fat becomes a problem for health. Many sports are offered recommendations to lose weight quickly. Most sports are offered strenuous exercise that works to burn fat quickly. However, strenuous exercise actually makes tremendous fatigue that many people are reluctant to carry it out. Do you know that 5 types of light sport to lose weight and burn fat quickly? This sport is very …

Bad Habits Cause Wrinkles

Age leads to reduced skin elasticity due to the declining function of the skin tissue system. This was accompanied by a reduced production of oil and sweat glands so that the skin becomes faster dry, dull, and there are more wrinkles. For most people, especially women, wrinkles are a scary thing, especially if wrinkles appear on the face. Wrinkles or fine lines have appeared at …

Acne Can Detect Your Health

  Zone 1 & 2: Digestive System. Reduce processed foods, reducing the amount of fat, increase water intake and choose food that is fresh and juicy like a cucumber. Zone 3: Hearts. Stop alcohol, greasy foods and dairy. This is the zone where food allergies also appear. Pay attention to your food ingredients. Also do 30 minutes of light exercise every day and get enough …

Destroyer Beauty Eyes

The appearance of your eyes should certainly be kept attractive and beautiful. The eyes can convey a lot of things, including your personality. Therefore, analyze problems that occur on your eyes if it starts to look unattractive. Some commonly eye problems are described below. Black Circles One reason is due to heredity, while the cause is not inevitable with age. With increasing age, increasing circles …

Effective Ways to Get Rid of Cellulite

Cellulite is a white strokes that appear on the skin surface that looks like an orange peel texture. Cellulite usually occurs due to impaired metabolism of the skin and excess fat to form scar tissue. Cellulite can happen to anyone, be it men, women, teens, children up to the baby. Cellulite often appears in the thigh, abdomen, armpits, waist and other body parts that rarely …

Treatment to Have Beautiful Eyes

Beautiful eyes is a part that is an attraction for the appearance of a woman. That is why in makeup, eye makeup generally takes the longest. There are some tips that you can use to get a beautiful eyes: Clean the eyes of cosmetics before bed If not cleaned, the rest of the cosmetics will clog pores. To clean the eye, you should use special eye …