Having excess fat becomes a problem for health. Many sports are offered recommendations to lose weight quickly. Most sports are offered strenuous exercise that works to burn fat quickly. However, strenuous exercise actually makes tremendous fatigue that many people are reluctant to carry it out.
Do you know that 5 types of light sport to lose weight and burn fat quickly? This sport is very attractive because it can improve health without the risk of injury and pain. This is effective in reducing weight by making you sweat which indicates that the body is burning fat. If you want to have a toned body but do not want struggling in an aerobics class, five of these alternatives you can try.
1. Tai-Chi (Calories burned per 30 minutes: 125-150) *
Tai-Chi is derived from the root of Chinese martial arts that have slow motion. Tai-Chi is excellent for burning fat in the thighs and hips. Parts of the body that are involved in this movement are the thighs and hips, which is equal to the high-impact aerobic exercise. Tai-Chi can increase the heart rate to 60% so as to affect the smooth flow of the blood vessels.
2. Ballet (Calories burned per 30 minutes: 150-180) *
Dance ballet movements are characterized by flexible and supple which is very good for stretching exercise and strengthen the muscles that are rarely used, as well as improving flexibility and coordination. Ballet effectively burn fat in the abdomen, legs, thighs and arms.
3. Sports in the water (Calories burned per 30 minutes: 180-200) *
Sports in the water can burn fat in the arms, legs, and stomach. The water pressure helps the performance of the heart in the circulation of air.
4. Yoga (Calories burned per 30 minutes: 200) *
Yoga is derived from the ancient Indian philosophy which basically serves to improve flexibility, muscle strength and endurance. Movement is done in relatively slow motion of yoga with the main focus to train a deep breath. Sports are rooted in ancient Indian philosophy of improving flexibility, muscle strength, and endurance. His movements were performed slowly (although there are also some dynamic yoga movements) and focused to train a deep breath. These poses can be adapted according to fitness level perpetrators. In America, more than four million people are already practicing yoga. When you have mastered, you are able to do motion posture or pose to be on hold for 20 minutes. At that time, the benefits increased.
5. Neuromuscular Integrative Action- NIA (Calories burned per 30 minutes: 150-300) *
Neuromuscular Integrative Action NIA is a combination of dance, ballet, tai-chi, yoga, and martial arts. You have to do it without shoes to follow and imitate dance music. One training session will definitely make you sweat, but not out of breath. This exercise, unfortunately, the newly popular in America where there are only 200 to 250 instructors across the country.
*) Calories burned depends on your weight, and exercise intensity.