Weight Loss and Diet Archive

5 Light Sport to Lose Weight and Burn Fat Quickly

Having excess fat becomes a problem for health. Many sports are offered recommendations to lose weight quickly. Most sports are offered strenuous exercise that works to burn fat quickly. However, strenuous exercise actually makes tremendous fatigue that many people are reluctant to carry it out. Do you know that 5 types of light sport to lose weight and burn fat quickly? This sport is very …

Loose Weight With Banana

Bananas are yellow fruits and thrives in wet tropical climate. Bananas contain many nutrients such as fiber, magnesium, amino acids, potassium, vitamin A, B1, B6 and C are required by the body. Besides useful for improving fertility, bananas can rein the desire to eat because it contains high fiber making body remains full. The fruit is also low in calories, which is 120 to 160 …